May 1, 2018

Make a positive difference in this world

In the craziness of the world today, try to shine your light brighter. Try to be kinder, nicer, more gracious, warm and gentle with each other. You see, the only way we can combat hatred, aggression, separation and brokenness… is through love. Not everyone see this, many people know it to be true but have a difficult time putting it into action. As the people who know this truth and are trying our best to love each other better, simply keep this Maya Angelou quote at the forefront of your mind. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Let’s make the people who come around us feel valued, cared for and truly loved. That’s how we can start to make a positive difference in this world.

December 18, 2017

New Year, New You!

As we transition into 2018, I want you to share with you a few words of encouragement.

*First, the world needs you! It needs the unique light that only you can bring to it. So keep striving to be your best you, keep loving on the people around you and keep making a positive difference in your corner of the world.

*Second, remember to fill your heart with gratitude. There is so much to be grateful for; so many blessings in your life. Give thanks for the small and big things. It’s so important to keep giving thanks with a grateful heart.

*The third and final thing is to set your intentions for the new year. I don’t believe in making New Year’s Resolutions per se, but I do think there’s something amazing about setting an intention live happier, to choose to be healthier, to love more fully and to contribute in meaningful ways to the world we live in. So go ahead and set some intentions for the new year that resonate well with your values and who you are.

Og Mandino said, “Always do your best. What you plant now, you will harvest later.” So set the intention to plant some good seeds, be grateful for what you have and keep striving to be your best you. Sending you good vibes, positivity and blessings for the new year.

Btw, in 2018, I’ll be running a 30 day ‘Mind, Body and Soul Transformation Program‘ where I will give you tools and resources to help you make healthier eating choices, build a more positive mindset and get into a deeper relationship with God. If you’re ready and open to making this kind of positive change in your life, then you can join by simply clicking this link: New Year, New You!

September 27, 2017

A couple benefits of lavender essential oil

The last exciting essential oil I’ll be discussing in this series is lavender. How can lavender oil be a benefit to you? It’s uses are countless but here are 3 significant ways that lavender essential oil can be a benefit to you today!

1.) It helps relieve stress and anxiety. Isn’t that awesome! Simply apply 1-3 drops behind your ears and gently massage it in to help you relax and reduce stress. Having a stressful day at work, going through exams at school, or busy running around to evening activities with the kids? Lavender essential oil is a natural, effective and simple solution to your daily stress! It’ll help you calm right down.

2.) It will help you sleep better. Simply rub 2-3 drops of lavender oil in your cupped palms, then breathe in deeply in order to calm your mind. Mist it on your sheets or smooth it on your pillows. These simple techniques will help you to fall asleep and even more importantly, stay asleep.

3.) It helps you manage migraines. Migraines are sometimes caused by stress, anxiety, hormonal changes and sleep deprivation. Simply apply 1-3 drops of lavender essential oil to the temples. To help your oils last longer, go ahead and use it with a carrier oil. You can also rub it at the back of your neck. Simply doing this will help to ease any feelings of nausea, reduce anxiety and relieve headaches.

Hope these tips about peppermint essential oil will help you to have a healthier fall and winter season. Click on the highlighted link to read a little more about or get some lavender essential oil.

September 27, 2017

A couple benefits of peppermint essential oils

To continue in this essential oil series. The next powerful essential oil I’ll be introducing you to is peppermint. Curious about how you can use peppermint oil? Here are 4 good ways you can use it in your daily routine.
 
1.) Muscle pain relief. Are you someone who tends to have an aching back, sore muscles and tension headaches? Peppermint oil is quite helpful in soothing all of those complaints. Simply mix it with a carrier oil and rub it topically, on the affected area to gain some relief.
 
2.) Sinus and allergy relief. Dealing with clogged nasal passages and a scratchy throat? Peppermint oil acts as an expectorant. It’s quite effective at relaxing the muscles in your nasal passages to help you clear out your nose. Just diffuse and inhale it in order to get some sinus and allergy relief.
 
3.) Fever reducer. If you or anyone in your family, including a child, has a fever – simply mix peppermint oil with coconut oil and rub it on your neck or the child’s neck and on the bottom of their feet to help stabilize the fever.
 
4.) Mid-day BOOST! Do you have a hard time staying awake during meetings or during classes at school? Place 1–2 drops of Peppermint on your finger tips and then place your fingertips on your temples and rub. Or simply open the bottle and inhale deeply. This will invigorate and cool you, and give you a natural boost of alertness.

Hope these tips about peppermint essential oil will help you to have a healthier fall and winter season. Click on the highlighted link to read a little more about or get some peppermint essential oil.
September 18, 2017

A couple benefits of Lemon Essential Oil

As the kids start school again, as autumn soon begins, as winter comes right behind it. One thing is for certain, cold and flu season will be coming.

As you know, lemon essential oils are great for many things like:

Cleaning surfaces.
Purifying the air.
Helping to clean your body.
It aids in digestion.
Supporting respiratory function.
Promoting a more positive mood.
And removing toxins from the body.

How do you use lemon essential oil during cold and flu season? Here are three simple ways.

1.) Rub a few drops of lemon oil on your chest or throat when you feel congested. Repeat several times daily. Now remember, you can’t overdose on lemon oil, so this is definitely another great reason to use it!

2.) You can also diffuse lemon oil into the air for help with respiratory problems.

3.) Add 2-3 drops of lemon oil to your hot tea, or drink it with warm water and honey to help soothe a sore throat.

Hope these tips about lemon essential oils will help you to have a healthier fall and winter season.