December 18, 2017

New Year, New You!

As we transition into 2018, I want you to share with you a few words of encouragement.

*First, the world needs you! It needs the unique light that only you can bring to it. So keep striving to be your best you, keep loving on the people around you and keep making a positive difference in your corner of the world.

*Second, remember to fill your heart with gratitude. There is so much to be grateful for; so many blessings in your life. Give thanks for the small and big things. It’s so important to keep giving thanks with a grateful heart.

*The third and final thing is to set your intentions for the new year. I don’t believe in making New Year’s Resolutions per se, but I do think there’s something amazing about setting an intention live happier, to choose to be healthier, to love more fully and to contribute in meaningful ways to the world we live in. So go ahead and set some intentions for the new year that resonate well with your values and who you are.

Og Mandino said, “Always do your best. What you plant now, you will harvest later.” So set the intention to plant some good seeds, be grateful for what you have and keep striving to be your best you. Sending you good vibes, positivity and blessings for the new year.

Btw, in 2018, I’ll be running a 30 day ‘Mind, Body and Soul Transformation Program‘ where I will give you tools and resources to help you make healthier eating choices, build a more positive mindset and get into a deeper relationship with God. If you’re ready and open to making this kind of positive change in your life, then you can join by simply clicking this link: New Year, New You!

January 10, 2017

Setting goals with grace

So often we jump in feet first with resolutions, I’m going to go down 2 dress sizes before Valentines Day, I’m going to exercise every single day, I’m going to stop that bad habit and never pick it up again. Can I make a suggestion? Instead of saddling yourself with a New Years resolution, how about marrying your goals with grace!

What if you chose 3 things that you would incorporate more of, instead of taking things away. Psychologically, you’d be more inclined to continue doing it. For example, you could choose to start your morning by meditating, praying or saying 3 things you are grateful for. You can choose to go for a walk or get a breath of fresh air on your lunch hour. You could choose to make a list of your action items for the next day, every night before bed. The idea here is to declare a life where you add value to your daily existence. That way, instead of focusing on deprivation, you’ll instead focus on your abundance.

January 10, 2017

Remember that you are awesome!

You are beautifully and wonderfully made! You are here on this earth for a purpose. You are meant to make your mark, in this moment in time.  I can’t stress enough, what a miracle it is that you are here. So embrace who you are!

Sometimes, we are our worst enemies. We would never talk to our friends the way we talk to ourselves, but this year give yourself a chance to start afresh; start anew. Every time you start to criticize yourself…STOP…and find something positive to say about yourself instead. Before long, you’ll start loving the remarkable, complex person that you are, in a way in a truly significant way.

November 8, 2016

My mantra for today

too-blessed-to-be-stressed

November 8, 2016

My newest jam

Love this song. Hope you enjoy it too. Have a super day my friends.