September 27, 2017

A couple benefits of peppermint essential oils

To continue in this essential oil series. The next powerful essential oil I’ll be introducing you to is peppermint. Curious about how you can use peppermint oil? Here are 4 good ways you can use it in your daily routine.
 
1.) Muscle pain relief. Are you someone who tends to have an aching back, sore muscles and tension headaches? Peppermint oil is quite helpful in soothing all of those complaints. Simply mix it with a carrier oil and rub it topically, on the affected area to gain some relief.
 
2.) Sinus and allergy relief. Dealing with clogged nasal passages and a scratchy throat? Peppermint oil acts as an expectorant. It’s quite effective at relaxing the muscles in your nasal passages to help you clear out your nose. Just diffuse and inhale it in order to get some sinus and allergy relief.
 
3.) Fever reducer. If you or anyone in your family, including a child, has a fever – simply mix peppermint oil with coconut oil and rub it on your neck or the child’s neck and on the bottom of their feet to help stabilize the fever.
 
4.) Mid-day BOOST! Do you have a hard time staying awake during meetings or during classes at school? Place 1–2 drops of Peppermint on your finger tips and then place your fingertips on your temples and rub. Or simply open the bottle and inhale deeply. This will invigorate and cool you, and give you a natural boost of alertness.

Hope these tips about peppermint essential oil will help you to have a healthier fall and winter season. Click on the highlighted link to read a little more about or get some peppermint essential oil.

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