September 27, 2017

A couple benefits of lavender essential oil

The last exciting essential oil I’ll be discussing in this series is lavender. How can lavender oil be a benefit to you? It’s uses are countless but here are 3 significant ways that lavender essential oil can be a benefit to you today!

1.) It helps relieve stress and anxiety. Isn’t that awesome! Simply apply 1-3 drops behind your ears and gently massage it in to help you relax and reduce stress. Having a stressful day at work, going through exams at school, or busy running around to evening activities with the kids? Lavender essential oil is a natural, effective and simple solution to your daily stress! It’ll help you calm right down.

2.) It will help you sleep better. Simply rub 2-3 drops of lavender oil in your cupped palms, then breathe in deeply in order to calm your mind. Mist it on your sheets or smooth it on your pillows. These simple techniques will help you to fall asleep and even more importantly, stay asleep.

3.) It helps you manage migraines. Migraines are sometimes caused by stress, anxiety, hormonal changes and sleep deprivation. Simply apply 1-3 drops of lavender essential oil to the temples. To help your oils last longer, go ahead and use it with a carrier oil. You can also rub it at the back of your neck. Simply doing this will help to ease any feelings of nausea, reduce anxiety and relieve headaches.

Hope these tips about peppermint essential oil will help you to have a healthier fall and winter season. Click on the highlighted link to read a little more about or get some lavender essential oil.

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