July 11, 2017

3 Summertime Self-care tips

1.) Plan a staycation! There are so many fantastic things to do locally in the summer. Wherever you are, grab your family, put them in the car and go do something fun together. Laugh, take pictures, make memories. The important thing is that you’re taking the time to do something to fill your cup. At a loss for where to begin? Try and attend any summer festivals with music, food and fun — those are three simple ways that are good for nurturing the soul.

2.) Spend time near water! There’s something about being by a body of water. Bring a good book, sit and allow your cares to drift away. There’s something about the sound of moving water that’s thoroughly soothing to the soul.

3.) Savour fresh produce! In the summertime, many delicious fruits and vegetables are in season, so challenge yourself to try a new fruit or veggie every single week! You’ll enjoy the yummy goodness of seasonal produce and your body will absolutely love it.

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