January 10, 2017

Setting goals with grace

So often we jump in feet first with resolutions, I’m going to go down 2 dress sizes before Valentines Day, I’m going to exercise every single day, I’m going to stop that bad habit and never pick it up again. Can I make a suggestion? Instead of saddling yourself with a New Years resolution, how about marrying your goals with grace!

What if you chose 3 things that you would incorporate more of, instead of taking things away. Psychologically, you’d be more inclined to continue doing it. For example, you could choose to start your morning by meditating, praying or saying 3 things you are grateful for. You can choose to go for a walk or get a breath of fresh air on your lunch hour. You could choose to make a list of your action items for the next day, every night before bed. The idea here is to declare a life where you add value to your daily existence. That way, instead of focusing on deprivation, you’ll instead focus on your abundance.

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